CrossFit FYR – CrossFit
Strength
Bench Press (7×2 sets find heaviest 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 mins amrap
Add 3 reps per round
3 hspu
3 front squats (155/105)
*squats from the floor
*scaled hspu do seated db press
18 mins amrap
Add 3 reps per round
3 hspu
3 front squats (155/105)
*squats from the floor
*scaled hspu do seated db press
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