CrossFit FYR – CrossFit
Lifting
Hang Snatch (heavy 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 power snatches (75/55)
30 dubs
15 wall balls
30 dubs
15 min AMRAP
15 power snatches (75/55)
30 dubs
15 wall balls
30 dubs
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