CrossFit FYR – CrossFit

Strength

Bent Over Row (5×7 building)

Add 4 sets triceps ext between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20 mins

10 deadlifts (205/135)

200 m run

5 power cleans (same weight)

15 burpees

Fit AF

Metcon (No Measure)

a- same as crossfit

b- 20 min amrap

10 deadlifts

200 m run

10 bar roll outs

15 burpees