CrossFit FYR – CrossFit
Strength
Deadlift (5×4 building)
Metcon
Metcon (4 Rounds for reps)
Tabata style
8 x toes to bar
8x burpees
8x power snatch (95/65)
8x lunges
1 min between each 8 rounds
Can sub slam balls for snatch
Tabata style
8 x toes to bar
8x burpees
8x power snatch (95/65)
8x lunges
1 min between each 8 rounds
Can sub slam balls for snatch
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