CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a running clock

0-8:00

Find a 3 rm deadlift

At the 8:00 mark

Amrap 20:00

5 hspu

10 box jumps (24/20)

15 kbs (50/35)

200 m with the kb OR row 500m (either is rx)

25 air squats
Write the deadlift max on the board and enter into wodify as extra performance