CrossFit FYR – CrossFit

Lifting

Hang Power Clean (5×5 building)

Metcon

Metcon (AMRAP – Rounds and Reps)

Emom x 8

7 burpees

3 cleans (any type)(175/115)

Rx+= 185/125
If you fail a round, count the reps of that round only.

Metcon (AMRAP – Rounds and Reps)

Emom x8

15 wall balls
Any incomplete rounds to be marked as reps