CrossFit FYR – CrossFit
Lifting
Hang Power Clean (5×5 building)
Metcon
Metcon (AMRAP – Rounds and Reps)
Emom x 8
7 burpees
3 cleans (any type)(175/115)
Rx+= 185/125
If you fail a round, count the reps of that round only.
Metcon (AMRAP – Rounds and Reps)
Emom x8
15 wall balls
Any incomplete rounds to be marked as reps
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