CrossFit FYR – CrossFit

Strength

Strict press (5×5 building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

21 Power Snatches (95/65)

21 Box Jump Overs (24″/20″)

21 Overhead Squats (95/65)

21 Toes to Bar