CrossFit FYR – CrossFit
Strength
Overhead Squat (7-6-5-4 then amap @ 85%)
65%-70-75-80
Metcon
Macho man mile (Time)
4 rounds
400 m run
3 rounds macho man (135/95)
1 round Macho man-
3 power cleans+3 front squats+3 press
65%-70-75-80
4 rounds
400 m run
3 rounds macho man (135/95)
1 round Macho man-
3 power cleans+3 front squats+3 press
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