CrossFit FYR – CrossFit

Strength

Overhead Squat (7-6-5-4 then amap @ 85%)

65%-70-75-80

Metcon

Macho man mile (Time)

4 rounds

400 m run

3 rounds macho man (135/95)

1 round Macho man-

3 power cleans+3 front squats+3 press