CrossFit FYR – CrossFit
Metcon (Time)
50 push jerks (155/105)
150 m sprint each time you drop the bar
From the ground of course 💁🏻♀️
185/125= rx-+
Metcon (AMRAP – Rounds and Reps)
Amrap 10 mins
12 box jumps 30/24
6 squat cleans (185/125)
12/8 cals on bike
Fit AF
Metcon (AMRAP – Rounds and Reps)
A-
12 db press
12 db stationary lunge
Run 150 m
B-
10 min amrap
16 box overs
100 singles
20 sit ups
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