CrossFit FYR – CrossFit

Metcon (Time)

50 push jerks (155/105)

150 m sprint each time you drop the bar

From the ground of course 💁🏻‍♀️

185/125= rx-+

Metcon (AMRAP – Rounds and Reps)

Amrap 10 mins

12 box jumps 30/24

6 squat cleans (185/125)

12/8 cals on bike

Fit AF

Metcon (AMRAP – Rounds and Reps)

A-

12 db press

12 db stationary lunge

Run 150 m

B-

10 min amrap

16 box overs

100 singles

20 sit ups