CrossFit FYR – CrossFit

Do either bench or butt stuff not both

Strength

Bench Press (7-6-5-4 amap @85%)

65%-70-75-80

Butt stuff 2 (No Measure)

3 rounds

12 banded good mornings

12 EL barbell stationary lunge

12 weighted hip ext (45/25)

Metcon

Metcon (Time)

Row 1000m

30 DB snatch (50/35)

15 burpees box overs (24/20)

20 dB snatch

10 burpees box over

10 dB snatch

5 burpees box overs

* can row before or after if not enough rowers