CrossFit FYR – CrossFit

Strength

Bent Over Row (5×3 @85-90%)

Metcon

Metcon (3 Rounds for reps)

amrap 5

row 15/12 cals

21 deadlifts

rest 3 mins

amrap 5

row 15/12 cals

15 front squats

rest 3 mins

amrap 5

row 15/12 cals

9 thrusters

rx= 115/75