CrossFit FYR – CrossFit
Strength
Bent Over Row (5×3 @85-90%)
Metcon
Metcon (3 Rounds for reps)
amrap 5
row 15/12 cals
21 deadlifts
rest 3 mins
amrap 5
row 15/12 cals
15 front squats
rest 3 mins
amrap 5
row 15/12 cals
9 thrusters
rx= 115/75
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