CrossFit FYR – CrossFit
Metcon
weighted 1 mile run (Time)
1 mile run with a weight vest (20/14)
If you dont use a vest just dont press rx
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
1 mile run with a weight vest (20/14)
If you dont use a vest just dont press rx
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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