CrossFit FYR – CrossFit
Metcon (Time)
2 person team or half the work if single
400 double unders
200 sit ups
100 cleans (155/105)
50 pistols
25 rope climbs
1 person works at a time. Finish one movement before moving to another. Can change the order of rope climbs only, everything else in its order
Scaled
600 singles
200 sit ups
100 cleans/front squats (96/65)
50 goblet squats (35/20)
50 rope get ups or ring rows
Leave A Comment
You must be logged in to post a comment.