CrossFit FYR – CrossFit

Metcon (Time)

2 person team or half the work if single

400 double unders

200 sit ups

100 cleans (155/105)

50 pistols

25 rope climbs

1 person works at a time. Finish one movement before moving to another. Can change the order of rope climbs only, everything else in its order

Scaled

600 singles

200 sit ups

100 cleans/front squats (96/65)

50 goblet squats (35/20)

50 rope get ups or ring rows