CrossFit FYR – CrossFit
Metcon (Time)
22 min amrap
12 alt barbell lunge (95/65)
24 sit ups
150 m sprint
24 kbs (50/35)
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22 min amrap
12 alt barbell lunge (95/65)
24 sit ups
150 m sprint
24 kbs (50/35)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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