CrossFit FYR – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
squat cleans (155/105)
burpees
Even rounds only- bar muscle ups
*scaled is a pull ups/dips for even rounds
10-9-8-7-6-5-4-3-2-1
squat cleans (155/105)
burpees
Even rounds only- bar muscle ups
*scaled is a pull ups/dips for even rounds
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