CrossFit FYR – CrossFit
Strength
Bench Press (5×5 @ 75-80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min amrap
15 hang snatch (95/65)
30 double unders
2k Row (Time)
Max Effort 2k Row
9 min amrap
15 hang snatch (95/65)
30 double unders
Max Effort 2k Row
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