CrossFit FYR – CrossFit
Beginning a new strength cycle this week. So we will be breaking down the movements and adding strength to each component
SG deadlift/pull (7 sets building)
3 snatch grip deadlifts
3 snatch pulls
Done as a set of 6
Metcon (3 Rounds for reps)
5 min amrap
15-12-9
Kbs (70/53)
Front squats (135/95)
Cal row
3 min rest
5 min amrap
15-12-9
Kbs (70/53)
Front squats (115/75)
Cal row
3 min rest
5 min amrap
15-12-9
Kbs (70/53)
Front squats (95/65)
Cal row
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