CrossFit FYR – CrossFit

Beginning a new strength cycle this week. So we will be breaking down the movements and adding strength to each component

SG deadlift/pull (7 sets building)

3 snatch grip deadlifts

3 snatch pulls
Done as a set of 6

Metcon (3 Rounds for reps)

5 min amrap

15-12-9

Kbs (70/53)

Front squats (135/95)

Cal row

3 min rest

5 min amrap

15-12-9

Kbs (70/53)

Front squats (115/75)

Cal row

3 min rest

5 min amrap

15-12-9

Kbs (70/53)

Front squats (95/65)

Cal row