CrossFit FYR – CrossFit
Metcon (Time)
Buy in 800 m run
5 rounds for time
10 ohs (135/95)
15 burpees over the bar
20 hr push ups
Cash out- 100 CrossFit sit ups
*buy in and cash out are included in the time
Buy in 800 m run
5 rounds for time
10 ohs (135/95)
15 burpees over the bar
20 hr push ups
Cash out- 100 CrossFit sit ups
*buy in and cash out are included in the time
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