CrossFit FYR – CrossFit
Take extra time to warm up the shoulders and wrists.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
You may sub back squats but it’s not rx obvs. (135/95)
Take extra time to warm up the shoulders and wrists.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
You may sub back squats but it’s not rx obvs. (135/95)
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