CrossFit FYR – CrossFit

Metcon (AMRAP – Reps)

10 mins amrap

200 m run

2 rope climbs

*run counts as 1

Metcon (AMRAP – Rounds and Reps)

10 min amrap

15/12 cal bike

5 squat cleans (155/105)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Kbs (70/50)

Chest to bar pull ups

Time cap- 12 mins