CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
10 mins amrap
200 m run
2 rope climbs
*run counts as 1
Metcon (AMRAP – Rounds and Reps)
10 min amrap
15/12 cal bike
5 squat cleans (155/105)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Kbs (70/50)
Chest to bar pull ups
Time cap- 12 mins
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