CrossFit FYR – CrossFit

Lifting

Snatch combo 2 (7 sets building)

Snatch grip deadlift

Snatch (full)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

12 burpee box overs (24/20)

5 bar muscle ups

200 m run

12 pistols l/r= 2

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- 4×12 light romanian DL

b-

18 min amrap

12 burpee box stepovers

12 bent row

200 m run