CrossFit FYR – CrossFit
Lifting
3 position clean complex (In 7 sets find a heavy complex)
From the floor
From the hang
From the high hang
Metcon
Metcon (Time)
3 rounds for time
75 double unders
50 air squats
15 power snatch (115/75)
From the floor
From the hang
From the high hang
3 rounds for time
75 double unders
50 air squats
15 power snatch (115/75)
Leave A Comment
You must be logged in to post a comment.