6/13

CrossFit FYR – CrossFit

Lifting

3 position clean complex (In 7 sets find a heavy complex)

From the floor

From the hang

From the high hang

Metcon

Metcon (Time)

3 rounds for time

75 double unders

50 air squats

15 power snatch (115/75)

2018-06-12T21:01:17+00:000 Comments

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