CrossFit FYR – CrossFit
Strength
Deficit deadlifts (6×4@ 75-80%)
On a 2″ platform
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
12 Power Cleans (95/65)
12 Box Jump Overs (24/20)
12 hr Push Ups
On a 2″ platform
15 min Amrap
12 Power Cleans (95/65)
12 Box Jump Overs (24/20)
12 hr Push Ups
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