CrossFit FYR – CrossFit

Strength

Bench Press (5@75 4×4@80-85 1×3@92%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

3 cleans (185/125)

3 goblet lunge in place (L/R=1) 50/35

3 hspu

Add 3 reps per round to the lunges and the hspu only

Fit AF

Metcon (AMRAP – Rounds and Reps)

18 mins amrap

15 v-ups

20 stationary lunges

15 seated db press