CrossFit FYR – CrossFit
Metcon (Time)
50-40-30-20-10
Air squats
Sit ups
500 m between the rounds (not after 10)
Share This Story, Choose Your Platform!
This site uses Akismet to reduce spam. Learn how your comment data is processed.
50-40-30-20-10
Air squats
Sit ups
500 m between the rounds (not after 10)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave A Comment
You must be logged in to post a comment.