CrossFit FYR – CrossFit

Strength

Clean (Find heavy double)

MUST BE TOUCH AND GO

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 22 mins

15 wall balls

10 cleans (155/105)

5 bmu (scaled sub 10 dips)

400 m run (just for mark)

Fitness

Metcon (Time)