CrossFit FYR – CrossFit

Strength

Deadlift (5×5 building)

Metcon

Metcon (Time)

1000 m row

30 chest to bar pull ups

10 ohs (95/65)

20 c2b pull ups

20 ohs

10 c2b pull ups

30 ohs

Metcon (Time)

4 rounds

300 m row

15 pull ups

15 sit ups

15 wall balls