CrossFit FYR – CrossFit

Strength

Bent Over Row (6@75% 5@80 4@80 3@85 amap@ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

200 m run

5 shoulder to oh (155/105)

10 box jumps (30/24)

5 back squats (155/105)