CrossFit FYR – CrossFit
Strength
Bent Over Row (6@75% 5@80 4@80 3@85 amap@ 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18 mins
200 m run
5 shoulder to oh (155/105)
10 box jumps (30/24)
5 back squats (155/105)
Amrap 18 mins
200 m run
5 shoulder to oh (155/105)
10 box jumps (30/24)
5 back squats (155/105)
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