CrossFit FYR – CrossFit

Lifting

Clean triple (In 5 sets build to heaviest)

Power clean

Hang power clean

High hang power clean

Metcon

Metcon (Time)

21-18-15-12-9-6

30 dubs after each round

Power cleans (95/65)

Wall ball shots (20/14)

Rx+= 1 legged wall ball shots