CrossFit FYR – CrossFit
Lifting
Clean triple (In 5 sets build to heaviest)
Power clean
Hang power clean
High hang power clean
Metcon
Metcon (Time)
21-18-15-12-9-6
30 dubs after each round
Power cleans (95/65)
Wall ball shots (20/14)
Rx+= 1 legged wall ball shots
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