CrossFit FYR – CrossFit

Strength

Hang Snatch (6-5-4-3-2-1)

Metcon

Metcon (Time)

Buy in

300 ft walking lunge

10-9-8-7-6-5-4-3-2-1

Kbs (50/35)

Burpees

Then

1-2-3-4-5-6-7-8-9-10

Cash out 300 ft lunge

The rack is 50 ft. 3x down and back

Time cap 25 mins

Fit AF

Metcon (Time)

instead of snatch do deadlift 4×10

for metcon same as Crossfit