CrossFit FYR – CrossFit
Strength
Bent Over Row (7-5-3-3-5-7)
Starting at about 60% build and find a heavy 3.
Between sets do 10 stationary dips, 4 sets
Metcon
Metcon (Time)
4 rft
7 bear complex (135/95)
14 over the bar burpees
200 m run
Time cap 25 mins
Rx= under time cap
Rx+= (155/105)
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