CrossFit FYR – CrossFit

Thruster emom (3 Rounds for weight)

Emom x15

First 5 Mins- 7 thrusters (95/65)

2nd 5 Mins-5 thrusters (115/75)

3rd 5 Mins- 3 thrusters (135/95)

Metcon (Time)

Run 800 m

25 deadlifts (225/145)

25 toes to bar

Run 600 m

15 deadlifts

15 toes to bar

Run 400 m

10 deadlifts

10 toes to bar

Run 200 m

5 deadlifts

5 toes to bar
Can row equivalent for rx