CrossFit FYR – CrossFit
Thruster emom (3 Rounds for weight)
Emom x15
First 5 Mins- 7 thrusters (95/65)
2nd 5 Mins-5 thrusters (115/75)
3rd 5 Mins- 3 thrusters (135/95)
Metcon (Time)
Run 800 m
25 deadlifts (225/145)
25 toes to bar
Run 600 m
15 deadlifts
15 toes to bar
Run 400 m
10 deadlifts
10 toes to bar
Run 200 m
5 deadlifts
5 toes to bar
Can row equivalent for rx
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