CrossFit FYR – CrossFit
Strength
Clean ladder
Emom
1 clean
10 mins to get highest
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
10 deadlifts (275/185)
20 ghd sit ups
Scaled-
10 deadlifts (205/135)
20 sit ups
Emom
1 clean
10 mins to get highest
10 min amrap
10 deadlifts (275/185)
20 ghd sit ups
Scaled-
10 deadlifts (205/135)
20 sit ups
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