CrossFit FYR – CrossFit

Strength

Overhead Squat (5×7 )

Find heavy 7 while maintaining good form.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 17

200 m run

20 alt db snatch (50/35)

20 box overs (24/20)

Rx+= 70/50 for db (dont drop the db or i will stab you)