CrossFit FYR – CrossFit
Strength
Bent Over Row (7@65% 6@70% 5@75 5@80 4@85)
Metcon
Metcon (Time)
21-15-9
power snatch (75/55)
bike cals
Metcon (Time)
15-12-9
front squat (185/125)
toes to bar
*supposed to be heavy, if not heavy, 21-15-9 for the squats
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