CrossFit FYR – CrossFit

Strength

Bent Over Row (7@65% 6@70% 5@75 5@80 4@85)

Metcon

Metcon (Time)

21-15-9

power snatch (75/55)

bike cals

Metcon (Time)

15-12-9

front squat (185/125)

toes to bar

*supposed to be heavy, if not heavy, 21-15-9 for the squats