CrossFit FYR – CrossFit
Metcon (Time)
5 rounds
20 sit ups
20 push ups
20 wall ball shots
20/17 cal bike
Romwod
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5 rounds
20 sit ups
20 push ups
20 wall ball shots
20/17 cal bike
Romwod
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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