CrossFit FYR – CrossFit
Lifting
Snatch combo 1 (@ ~ 70%)
Snatch pull
Hang snatch
Full squat snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 14
6 hspu
9 deadlifts (225/155)
30 double unders
Snatch pull
Hang snatch
Full squat snatch
Amrap 14
6 hspu
9 deadlifts (225/155)
30 double unders
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