CrossFit FYR – CrossFit

If you don’t want to bench you can choose “butt stuff”


Bench Press (7×3 building. Start about 65%)

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)


Metcon (Time)

800 m run

50 thrusters

30 chest to bar pull ups

800 m run