CrossFit FYR – CrossFit
If you don’t want to bench you can choose “butt stuff”
Strength
Bench Press (7×3 building. Start about 65%)
Butt stuff 1 (No Measure)
12 EL-Single leg Romanian deadlift with dB
-12 each *left hip bridge *right hip bridge *both leg hip bridge
12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
Metcon
Metcon (Time)
800 m run
50 thrusters
30 chest to bar pull ups
800 m run
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