CrossFit FYR – CrossFit
Lifting
Clean (5 full cleans building but not 1rm)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Hang Power cleans (135/95)
Finisher- lunge 400 ft (rack 8 times)
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Hang Power cleans (135/95)
Finisher- lunge 400 ft (rack 8 times)
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