CrossFit FYR – CrossFit

Lifting

Clean (5 full cleans building but not 1rm)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Hang Power cleans (135/95)

Finisher- lunge 400 ft (rack 8 times)