CrossFit FYR – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 30 mins
35 double unders (100 singles)
2 rope climbs
10 thrusters (95/65)
20/16 cal row
*sub 4 rope get ups
Fitness
Metcon (Time)
A-
4×15 goblet squats
B-
20 mins
200 m run (300 row)
15 ghd back ext
15 push ups
15 sit ups
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