CrossFit FYR – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 30 mins

35 double unders (100 singles)

2 rope climbs

10 thrusters (95/65)

20/16 cal row

*sub 4 rope get ups

Fitness

Metcon (Time)

A-

4×15 goblet squats

B-

20 mins

200 m run (300 row)

15 ghd back ext

15 push ups

15 sit ups