CrossFit FYR – CrossFit

Strength

Snatch Balance (for quality not weight)

work in 4 set of 8 sotts press also for quality not weight

Metcon

Metcon (Time)

3 rds ft

15 power cleans 135/95)

45 dubs

15 push jerks (135/95)

45 dubs

cash out 100 sit ups

Fit AF

Metcon (Time)

A- 4x 10 each arm oh db squat

4 rounds

100 singles

15 db press

15 squats

20 sit ups

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