CrossFit FYR – CrossFit
Strength
Bench Press (10 @50% 9@55% 8@60% 7@65% amap@70%)
Metcon
Metcon (Time)
21/15/9
front squat (135/95)
kbs (70/50)
run 400 m
cash out 100 sit ups
21/15/9
front squat (135/95)
kbs (70/50)
run 400 m
cash out 100 sit ups
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