CrossFit FYR – CrossFit
Power hour (Time)
50 clean and jerks for time
5 toes to bar every min on min
Rx- 135/95
Scaled-
4 rounds
12 clean and jerks (95/65)
10 knee raises
50 clean and jerks for time
5 toes to bar every min on min
Rx- 135/95
Scaled-
4 rounds
12 clean and jerks (95/65)
10 knee raises
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