CrossFit FYR – CrossFit

Lifting

3 hang cleans 1 jerk (5 sets building)

3 cleans from the hang, power or squat, plus 1 jerk

Metcon

“Jack Of All Trades” (Time)

For Time:

2,000 Meter Row

30 Bar Muscle-ups

40 Thrusters (115/85)

Fit AF

Metcon (Time)

A- 4 rounds

15 wall sit bicep curls

15 weighted sit ups

B- 2 rounds

800 m walk/run

15 thrusters (db or barbell)

15 bent rows