CrossFit FYR – CrossFit

After this week we will not be having a 430 class any longer. There will probably be people working out at that time, but there’s no assigned coach. Also if you don’t know what you are doing, please do not go to this time asking for help, please go to a coached class. Hopefully when we can get more coaches we can resume the 430 class

Strength

Bench Press (8-7-6-5-4-3-2)

Metcon

Metcon (Time)

Buy in

300 ft walking lunge

10-9-8-7-6-5-4-3-2-1

Kbs (50/35)

Burpees

Then

1-2-3-4-5-6-7-8-9-10

Cash out 300 ft lunge

The rack is 50 ft. 3x down and back

Time cap 25 mins