CrossFit FYR – CrossFit
Happy birthday to Bobby Harrison!!
Lifting or strength not both
Lifting
Snatch/hang complex (5 sets of the complex building)
1 power snatch
1 hang squat snatch
1 overhead squat
Strength
Back Squat (2×5 @80 2×4@ 85 1×3@90)
Metcon
Metcon (Time)
21/15/9
Thrusters (95/65)
Pull ups
9/15/21
Toes to bar
Push ups
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