CrossFit FYR – CrossFit

Happy birthday to Bobby Harrison!!

Lifting or strength not both

Lifting

Snatch/hang complex (5 sets of the complex building)

1 power snatch

1 hang squat snatch

1 overhead squat

Strength

Back Squat (2×5 @80 2×4@ 85 1×3@90)

Metcon

Metcon (Time)

21/15/9

Thrusters (95/65)

Pull ups

9/15/21

Toes to bar

Push ups