CrossFit FYR – CrossFit

Metcon (Time)

5 rounds for time

5 devils press (50/35)

15 toes to bar

20 box jump overs (24/20)

25 wall ball shots

1 %

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

db bench press (50/35)

wide elbow ring rows