CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

Emom x 10

-2 cleans

-25 dubs

Scaled- 115/75

Rx- 185/125

Rx+- 205/135
If you don’t complete a round, just add the reps that you did to the rep column

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

15 pull ups

15 box jumps (24/20)

15 kbs (70/50)

15 push ups

Rx+ with a weight vest (20/14)