CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Emom x 10
-2 cleans
-25 dubs
Scaled- 115/75
Rx- 185/125
Rx+- 205/135
If you don’t complete a round, just add the reps that you did to the rep column
Metcon (AMRAP – Rounds and Reps)
Amrap 18 mins
15 pull ups
15 box jumps (24/20)
15 kbs (70/50)
15 push ups
Rx+ with a weight vest (20/14)
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