CrossFit FYR – CrossFit
Strength
Bench Press (10-7-7-5-5-3)
include 4 sets of 10 dips
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min amrap
run 400 m
15 toes to bar
15 deadlifts (155/105)
include 4 sets of 10 dips
22 min amrap
run 400 m
15 toes to bar
15 deadlifts (155/105)
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