CrossFit FYR – CrossFit
Metcon (Time)
4 rounds
15 russian kbs (50/35)
25 cal bike
25 sit ups
30 lunges in place
Finish with an 800m run or 1000 row
4 rounds
15 russian kbs (50/35)
25 cal bike
25 sit ups
30 lunges in place
Finish with an 800m run or 1000 row
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